I am enjoying the yoga more than I would have anticipated. A decade ago I was a practiced regularly. With job and life changes, yoga fell by the way side. I do occasionally practice with youtube at my home, but these are 10 minute sun salutations videos that are usually interrupted by my loving bulldog Freddy, who loves to writhe on my yoga mat.
The daily yoga is really helpful after lunch to be centered. When we pantomimed last week, I suspect that I may have been much more resistant had we not first gotten centered.
Honestly Chris, this class has given me the opportunity to pick up a routine agin too. Thanks for joining in!
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